Hemp – NOT Just for “Hippies”!
I love Hemp, and here at Ingredients Health Food and Apple Cafe we’re mostly all hemp “NUTS”. They don’t call it Natures “perfect” food for nothing. It has an amazing nutrient profile, that can’t...
View Articlesunshine muffins!
I adaapted a recipe I found on the web this morning for Sunshine Muffins. Duncan Garage Cafe, and The Community Farm store where I’m “from”, used to make one that was so fabulous I wanted to recreate...
View ArticleKilrenny Farm Organic Fresh Kamut and Spelt Pasta
Kilrenny Farm Organic Fresh Kamut and Spelt Pasta! You want gourmet fresh pasta in cool shapes? (spelt lasagna too!) Kilrenny Farm in Cowichan Bay makes the best – www.kilrennyfarm.com we choose the...
View ArticleHealthy easy green smoothies? Thanks Shelagh!
Ingredients Apple Cafe Chef Shelagh Franklin gave a demo presentation tonight at the monthly VIVARaw vegan potluck. Green smoothies were discussed, prepared and disappear’d… fast! An enthusiastic group...
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Living foods now available! Now taking orders for Roots and Shoots.
Organic seed grown in organic soil less than 5 km away from Ingredients. Available for pick up each Monday. Order 2 weeks prior to pick up. Sunflower, Pea or Buckwheat shoots or a mixture of. Half...
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Gluten Free & Yummy Muffins at Ingredients Apple Cafe
We drove up Island this weekend and stopped into a funky cafe that has a very good reputation for good food and good ingredients. I was glad to see they had some gluten free baked goods and ordered a...
View ArticleWhat to Plant Now?
It’s definitely time to get greens planted outdoors! Spinach, kales, collards, lettuce, baby greens mixes, oriental greens and parsley, cilantro etc. Start peppers and tomatoes inside ASAP, they need...
View ArticleSecond Crack COFFEE is here.
We’ve got LOCAL coffee – the “cream of the crop” roasted in rock bay – just steps away…
View ArticleTest Post
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View Article11 Tips to Optimal Health
It’s impossible to avoid toxins – so we need to be continually cleansing, on a daily bases. A Plant Based Diet – Opt for a mixture of raw and cooked veggies and fruits (or all raw if you want!), grains...
View ArticleIn case you missed our November 21st Health Day…
Thanks to all of you that came by on Saturday, November 21st to celebrate Ingredients’ 4 year anniversary!We had a great day with wake up yoga, yummy organic treats, informative seminars, heartfelt...
View ArticleHere’s Some Tips I Be Aware Of The english language Essay Crafting
Very well, your original work is likely to be to keep in mind downward what you want to use the subject. There are actually 3 fundamental methods through which a write-up might possibly be specific....
View ArticleExactly what are some fantastic subjects for result in and result essays?
Exactly what are some fantastic subjects for result in and result essays? Thesis Template Secrets That No One Else Knows About Thesis or dissertation writing desires a lot of attention and there are...
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The Foolproof Pay Custom Essay Paper Writing Service Strategy Normally, the quantity of pupil essays is bound to quite a few webpages. You’ve got to adhere to this standard arrangement a dissertation...
View ArticleHaving your Project Away To a Great Start out
When you have at any time discovered strolling over the halls of your business 1 day, and all of an abrupt are a great unintended project manager the next day, after that this is to get you. We all may...
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Buy” online are on the net web and also in a lot of journals. Discussing in regards to the range of paragraphs, about there ought to be 5 of them. Producing an article could be hard. In order to assist...
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